The Pay Off

I started working out three weeks ago. The first two weeks I worked out with weights twice a week and ran a mile twice a week. Last week I went to weights three days a week and up'd my mileage to four miles for the week. This week, I've run 9.8 miles!

I'm writing to let everyone know that hard work pays off. I've lost 5 lbs since I started exercising and eating better. I'm planning to keep working out weekly and I'm hoping to raise my mileage till I'm running somewhere between 30 to 40 miles a week.

Anyone want to join me with a better diet and some regular exercise?

Email me and let me know you're goals and we can train together!