The Pay Off

I started working out three weeks ago. The first two weeks I worked out with weights twice a week and ran a mile twice a week. Last week I went to weights three days a week and up'd my mileage to four miles for the week. This week, I've run 9.8 miles!

I'm writing to let everyone know that hard work pays off. I've lost 5 lbs since I started exercising and eating better. I'm planning to keep working out weekly and I'm hoping to raise my mileage till I'm running somewhere between 30 to 40 miles a week.

Anyone want to join me with a better diet and some regular exercise?

Email me and let me know you're goals and we can train together!

Running

So I just started working out with a buddy of mine. We're lifting weights and running. I'm starting to get into the running. I've got this contraption made by Nike that hooks up to my IPOD that makes me feel like I'm running with a personal trainer. So that's got me pretty inspired. Here are some of my goals for this month. You can keep track with me...